Be Your Best Self

Boost your memory power, defeat procrastination, enjoy a good night's sleep, think more positively, and master the art of relaxation and stress avoidance with the help of these Be Your Best Self titles. Each volume offers simple, effective ,and practical techniques to enhance your health, banish life's stresses, and usher in a new phase of well-being. Brimming with innovative exercises and written with refreshing clarity by experts in their field, this attractive and accessible series of unique titles are the key to a calmer, happier, and healthier you.
?Much needed, expert-written, transformative  health and wellness  advice and instruction for a generation of teens that is operating under extraordinary scheduling pressure, academic stress, and global anxiety.
?Advice for changes in habits and lifestyle that is open, accessible, fun, funny, and encouraging, not at all heavy-handed or hectoring.
?Books that will really make a difference and effect change, in the short- and long-term: Readers will be given the tools and techniques they need to combat the most persistent stresses and anxieties associated with contemporary teen life, and these tools and techniques will be of lifelong utility.